Written by A.S. Palko, renowned Russian orthopedist, this book covers the key factors involved in growing taller. In addition it tells you how various factors can be corrected and/or enhanced. Included are sections on:
Breathing and autogenic training
Many individuals, including young athletes, have had great success with this program. It can be adapted to your specific needs. A compilation of articles first appearing in the Fitness and Sports Review International.