Written by A.S. Palko, renowned Russian orthopedist, this book covers the key factors involved in growing taller. In addition it tells you how various factors can be corrected and/or enhanced. Included are sections on:

1. 
   General preparation


2. 
   Specific flexibility


3. 
   Asymmetric exercises


4. 
   Nutrition 


5. 
   Pressure massage 


6. 
   Breathing and autogenic training


7. 
   Training aids 

Many individuals, including young athletes, have had great success with this program. It can be adapted to your specific needs. A compilation of articles first appearing in the Fitness and Sports Review International.