The Secrets of Russian Sports Fitness and Training is a revision of the 1987 book, Secrets of Soviet Sports Fitness and Training, which explains the advanced, multi-year training system developed by the Soviets. This system is still in use today, employed not only by the Russians, but former Soviet republics, Germany and other European nations and China. Although the original research and training practices were written over 20 years ago, the methods have not yet been fully incorporated in the United States. The Secrets of Russian Sports Fitness and Training includes the system developed in the 70's and 80's, along with addressing the current system now being used. The Secrets of Russian Sports Fitness and Training refutes the common myth that their successes were due to money , drugs, and robbing the cradle. This sophisticated system was remarkable in its ability to effectively develop an athlete's full potential. By following the guidelines presented, aspiring athletes can improve their performance more than by any other known method. From the Inside FlapMore specifically you will

• understand why the Germans, Russians, Chinese, etc. are consistently in the top 5 in the Olympic Games


• be able to train with cutting-edge science


• learn the biodynamics of training including dynamic correspondence exercises


• learn the true practical application of periodization, plyometrics, explosive training, and generalized and specialized conditioning and training


• understand difference between dynamic (active) stretching and static stretching

The Secrets of Russian Sports Fitness and Training Table of Contents

• Chapter 1: How You Can Benefit from Soviet Sports Techniques


• Chapter 1 Addendum


• Chapter 2: The Role of Sports in the Soviet Union


• Chapter 2 Addendum


• Chapter 3: Soviet Sports Research: What It Has Taught the Russians


• Chapter 3 Addendum


• Chapter 4: The Newest Training Innovations: How They Can Help You


• Chapter 4 Addendum


• Chapter 5: Speed-Strength Training: A New Soviet Breakthrough


• Chapter 5 Addendum


• Chapter 6: Maximizing Your Fitness Potential: From Running to Water Sports


• Chapter 6 Addendum


• Chapter 7: The Soviet Science of Sports Psychology


• Chapter 7 Addendum


• Chapter 8: Nutritional Guidelines for Improving Performance


• Chapter 8 Addendum


• Chapter 9: Making the Most of Soviet Restorative Measures


• Chapter 9 Addendum


• Chapter 10: Drugs in the Soviet Sports System


• Chapter 10 Addendum


• Chapter 11: What's on the Horizon?


• Chapter 11 Addendum


• About the Author