Gold: Executive 9-session consultation via video (Minimum, 22 hours)

• Biomechanical analysis of your technique
• Corrections to modify and enhance technique
• Specialized strength and flexibility exercises to improve technique
• Specialized strength and flexibility exercises to improve physical abilities involved
• Re-evaluation of technique
• Additional strength and flexibility exercises customized to enhance and improve weak and strong points
• Speed and explosive training
• Fine-tuning of technique, additional specific exercises if needed, additional speed and explosive exercises
• Advanced speed work
• One book related to your sport, if available

You will be responsible for providing a video or DVD of you performing your sport or activity and Dr. Yessis will critique the video. After ordering, you will be emailed with the information needed on the video/DVD.