Subscribe Subscribe | Subscribe Comments RSS
Sports Training, and more…

Archives for Russian Sports Restoration and Massage category

Does the doctor know best?

Posted on Jan 21, 2010 under Russian Sports Restoration and Massage, Secrets of Russian Sports Fitness and Training, Sports injuries | No Comment

When it comes to diagnosing an injury and prescribing a fix (usually surgery) for the injury, doctors typically do a fairly good job, especially those who are trained in this area. Some of these doctors are now getting into the training of an athlete.

Are they qualified to discuss or direct the training of an athlete? The answer here is a big no! Doctors should be involved in rehabilitation but not guiding the training of an athlete. Read more… »

Marathon recovery

Posted on Jan 19, 2010 under Marathon running, Running, Running recovery, Russian Sports Restoration and Massage, marathon | No Comment

Many more runners now running the marathon. For most runners this run is very difficult and takes a lot out of the body. Many runners have difficulty even completing a marathon! Finishing one not only exhausts the body but often creates additional problems that they did not previously have.

As a result, it requires weeks of recovery. Because of this many runners are now asking how can they recover faster after completing a marathon.
Read more… »