SubscribeSpeed training
Posted on Jan 17, 2010 under Build a Better Athlete, Explosive Running, Explosive plyometrics, Fitness and sports review international, Speed training, running technique | No CommentIn an article reported in the FITNESS and SPORTS REVIEW INTERNATIONAL, Russian researchers found that the maximum speed reproducible in a specific exercise depends upon many factors. Two of the most important are: 1) The athlete’s level of physical development and 2) The degree of his technical mastery
When an athlete is given an assignment to execute a movement at maximum speed, the movement should have the same biomechanical structure as in the competitive event. This is related to exercise specificity, also known as dynamic correspondence exercises. Read more… »
