SubscribeBlock periodization in team sports
Posted on Jan 29, 2010 under Block periodization, Block training, Vladimir, issurin | 2 CommentsBlock periodization is a great method of training and improving high-level player performance. This is especially true in sports that have a great deal of competition as in football. Block periodization in this case consists of weekly cycles corresponding to each weekly game.
Before beginning, each player should be evaluated on his performance, especially in gameplay. Then the weekly program is constructed and adjusted according to areas that need improvement or correction or if the player needs rehabilitation, etc.. Read more… »
