SubscribeAre hill workouts aerobic?
Posted on Feb 03, 2010 under Aerobic abilities, Aerobic development, Anaerobic development, Explosive Running, Hill running, Running | No CommentMost coaches use hills for strengthening the muscles and/or to develop greater anaerobic capabilities. However, according to Tom McGlynn, who trains Jim Sorensen, masters world record holder for the 1500m, “Hills are aerobically intense without too much strain on the muscles and joints”.
This statement seems to contradict what seems to be common knowledge in the running community. Running up moderately steep inclined hills at a faster and faster pace as recommended is definitely anaerobic — not aerobic — although the aerobic system will come into play during recovery. Read more… »
