Many more coaches appear to be using block training (block periodization) in their training programs. This is great to see because it is a very effective method for improving high-level athletic performance.
However, block training is very specific and must be used wisely in order to get maximum benefit. Merely establishing blocks in the training can prove to be a detriment to improving athletic performance, especially for the high-level athlete. Read more… »
Block periodization is a great method of training and improving high-level player performance. This is especially true in sports that have a great deal of competition as in football. Block periodization in this case consists of weekly cycles corresponding to each weekly game.
Before beginning, each player should be evaluated on his performance, especially in gameplay. Then the weekly program is constructed and adjusted according to areas that need improvement or correction or if the player needs rehabilitation, etc.. Read more… »
One of the more popular Russian innovations that is being used by many coaches today is block training. Some swear by it while others do not find it as effective as touted. Some even get the same results by using the standard programs.
The problem lies in not only how this block training is applied, but with whom it is used. Understand that block training is intended for high-level athletes. It is not for beginners or novices. For these latter athletes conventional periodization programs are best. To learn why this is so see Block Periodization Read more… »
Posted on Oct 29, 2008 under Block training |
Block training is a relatively new concept related to periodization. It was first introduced back in the 1980s and has since been refined and used successfully in many sports. However, and this is very important, it is most effective only with high-level athletes. All other athletes should maintain the standard periodization scheme for maximum effectiveness.
In block training the athlete executes highly concentrated specialized work loads. In essence is a compact unit of several elements — usually two motor abilities and one technical (technique) element combined for a specific function or purpose. Usually it is to enhance the athlete’s ability to execute a particular skill with greater strength or speed or explosiveness or a combination of two of these factors. Read more… »
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