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Archives for Block periodization category

What makes block training so effective?

Posted on May 26, 2010 under Block periodization, Block training, Secrets of Russian Sports Fitness and Training | 4 Comments

Many more coaches appear to be using block training (block periodization) in their training programs. This is great to see because it is a very effective method for improving high-level athletic performance.

However, block training is very specific and must be used wisely in order to get maximum benefit. Merely establishing blocks in the training can prove to be a detriment to improving athletic performance, especially for the high-level athlete. Read more… »

Block periodization in team sports

Posted on Jan 29, 2010 under Block periodization, Block training, Vladimir, issurin | 2 Comments

Block periodization is a great method of training and improving high-level player performance. This is especially true in sports that have a great deal of competition as in football. Block periodization in this case consists of weekly cycles corresponding to each weekly game.

Before beginning, each player should be evaluated on his performance, especially in gameplay. Then the weekly program is constructed and adjusted according to areas that need improvement or correction or if the player needs rehabilitation, etc.. Read more… »