SubscribeActive recovery has arrived
Posted on Oct 13, 2009 under Active recovery, Passive recovery, Sports restoration | No CommentI read an article the other day that made me sad but yet, quite happy. The article touted the benefits of active recovery as opposed to passive recovery. Recent research has shown that active recovery gives you faster recovery and enables you to perform better on the next training day.
The simple fact that there is now some positive acknowledgment of active rest is very heartwarming. Perhaps now we will begin to move away from the recommendations for passive, inactive rest , especially after very hard workouts. Read more… »
