SubscribeHow do you work on weaknesses?
Posted on Jan 09, 2010 under Explosive Running, Heel hit, Running, Sports Training, Sports weaknesses, Technique correction | No CommentIn the off-season it is typically recommended that you work on your sports weaknesses. This is a great suggestion but how it is implemented often leaves much to be desired.
For example some experts have stated that working on weaknesses are much tougher on you than when you work on your strengths. Because of this they recommend working on weaknesses in small doses with several days rest in between. Read more… »
