SubscribeIs there a best marathon training program?
Posted on Dec 06, 2009 under Running, Running injuries, Running preparation, physical abilities, running technique | No CommentFollowing are some comments that I wrote in a discussion about the best marathon training programs: All training should be individualized. This is something that the running world has not addressed nor is it for the most part practiced.
Each runner should have a general overall plan worked out which includes some specific goals. The weekly program should be adjusted every two weeks (sometimes one) depending upon what he or she experienced and how well he or she did in the prior week(s). Read more… »
