SubscribeThe wrist break must be forceful in order to speed up and/or maintain clubhead speed. If you do not do this, you will not have timely rotation of the arms to square the ball to the target. As a result, the clubface will remain open and your chances of hitting a slice are enhanced.
To strengthen the muscles involved you should do the ulna flexion exercise. This exercise is best done with the Strength bar so that you can go through the full range of motion in a very dynamic manner. In addition to gaining strength in the muscles involved you can also develop the ability to have a more explosive wrist break.
For more information on this topic, see Explosive Golf. For visual demonstrtion of this and other exercises specific to the golf swing see the Explosive Golf DVD
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